Introduction:
Table of Contents
Screen Time Affect People : We all know that entire India has turned into a digital India. People these days spend much of their working with digital services in their comfort. But what do you think is a comfort? No, it isn’t. One can get physical comfort but not at all mental comfort.
Working digitally is simply increasing one’s screen time. No matter whether you work, study or do any other work, the screen is a must. It does nothing but just drain the memory power. Here you will get to know all about how screen time affects the brain and how to avoid it.
How the screen time affects people?
There are various effects that one can feel if starting at the screen the entire day. Here is how screen time affects one’s memory power. Let us describe each of the things that can happen in detail.
Sleep deprivation.
Many people today have the habit of using mobile phones before sleeping. But are you aware of what it does? There is some type of blue light emitted from digital screens. Although these lights are not visible properly and people are not aware of it. So, what it does do?
Our body produces a sleep hormone that makes us feel sleepy. But this blue light just interferes with the production of sleep hormones in the body. As a result, it causes sleep deprivation among people.
Increased obesity.
Obesity is nothing but just the extra fat our body gains. It generally happens when we are not much responsive to exercises. As a result, sitting in front of a screen all time deprives people of exercise and other physical activities. So, what happens next?
It leads to weight gain in the body. Moreover, the screen we use pretends to make us eat unhealthy by showing various advertisements. Finally, all these increase the risk of obesity in human beings.
Delays learning in children.
No matter, whether young or old but everyone used mobile phones today. But for children when it is their learning age, they waste their time on screens. Moreover, this delays the learning abilities of children. Nowadays, there are various educational programs available.
Are they good to watch? No, not exactly. Parents mostly consider that it is good if their children watch educational programs. But it isn’t so. Watch programs on screen physically explores children. Although it stops the brain from being active.
Eye damage.
It is a must to use your eyes while you are on screen. Isn’t it? So continuous use of screens can lead to some eyesight problems. Moreover, it not only strains the eyes but also damages the retina. Hence, this can blur out your vision.
Myopia and hypermetropia are the major eye problems people face. But with regular staring at a screen can also lead to eyesight problems such as dryness, blur vision, and much more.
Chronic health disease.
Is obesity the only disease in the body? Not at all. Obesity further leads to various other problems or diseases. It can lead you to various chronic diseases such as type 2 diabetes, cancer, and much more.
Sitting for a long using screen can accumulate the fat in the bloodstream. As a result, it is suggested to give more time to your health rather than the screen.
Reduces socializing skills.
Socializing skills include playing with friends, going out, interacting, and much more. But what if you spend all of your time with smartphones and screens? Will you get enough time for developing social skills? No, you won’t.
As a result, the continuous use of screens allows children not to increase their social skills. Moving out and playing with friends get completely lost. Instead, they spend all of their in digital screens. Hence, all these reduce the development of social skills.
Best tips to avoid cell phone addiction:
Getting addicted to cell phones is easy but leaving it is tough. Indeed don’t worry. Today we are here with some of the mind-blowing tips that can avoid cell phone addiction. Now, let us discuss each of the tips so that you can get proper details.
Create a plan for phone use.
Nowadays there are various advanced settings available on mobile phones. One should start by trying to limit their use of phones for a particular time. So, you can do this by setting an alert that tells you whenever you reached your maximum screen time.
Suppose you set a limit of using your phone for 2 hours. Then in case you use it for more than 2 hours, the phone itself will remind you that you have crossed your maximum time. This allows you to limit the use of phones.
Start slow.
It is not such that you should completely stop using your mobile phone at once. This can be frustrating for you if you do it at a go. As a result, it is better to reduce your screen time slowly as per your comfortability.
Screen Time Affect People : Suppose today you are using it for 2 hours, the next day try using it for 1 hour and so on. This will limit the use of the phone without even feeling frustrated. Also, it won’t make you feel like something has changed.
Avoid using your cell phone once a week.
Not using the phone entirely at once can be annoying. So, it is better to take a cell phone holiday. Now, what it is? Cell phone holiday means the day when you won’t be using your phone enough. It can be any of your days, can also be the weekend.
You can plan a trip with your friends where you won’t need cell phones. Moreover, if you are on a trip it forces you not to use the phone. Doing this regularly will surely avoid the cell phone addiction from your mind.
Change your phone settings.
Commonly, people touch their phones whenever it vibrates or sounds. Mainly it happens when your receive some messages, which distract people. As a result, it is advised to change your phone settings. One should turn their notification settings off.
Hence, you won’t receive any notification. Moreover, this will reduce the touch of mobile phones. If it doesn’t notify you of anything, you won’t get addicted to it and won’t touch it again and again.
Engage in mood-boosting activities.
Many people today consider that they can boost their moods only with the use of mobile phones. But it isn’t so. We all know mood-boosting must concentrate on any task. But don’t have it with your phone.
Instead, you can try it out with other activities such as sports, drawing, exercise, and much more. All such activities will not only allow one to boost their mind, but also avoid cell phone addiction.
Keep yourself busy.
Do you know when people use their phones? It is simple whenever they are free. First of all, it would help if you prepare a particular plan for your day. As a result, this plan will keep you on track to focus more on your responsibilities.
Moreover, focusing on your plans won’t let you with much of your free time. Hence, you won’t get enough time to use your mobile phones. You can indeed keep yourself with any activities but not the use of phones.
Plan face-to-face meetings.
With the use of mobile phones, the use of social media has extended. And therefore people interact with others through social media. This too can become the reason for more use of the screen.
As a result, it is better to plan face-to-face meetings with people. Although this will not only avoid cell phone addiction but also share your thoughts more accurately. No matter family, friends, or relatives, try planning face-to-face interactions.
Replace your habits.
Using phones can be for various purposes. It can for good or bad reasons. it is good if you are using your phone only for necessary work like work emails and others. But it is bad if it is distracting yourself from your responsibilities.
As a result, it is always good to replace all those disrupting habits. One can replace these habits and gain some productive experiences. Make use of your phone that gives you some knowledge rather than only a waste of time.
Final words:
All in all, we can only say that getting addicted to cell phones is bad. It is not that cell phones always create addiction. Rather it completely depends on how you use it. If you too are addicted to your phone, read the above points. And right now start avoiding cell addiction with the above tips without wasting much time. Screen Time Affect People
Also, you can get information on how it affects people through this article. but for that, you need to go through the article line by line. If you face any queries reach us. We will always be there to assist you with the best. Screen Time Affect People